Mindfulness & Resilience for the Emerging Future – Workshop Series
  11 Mar 2019, 3:30pm to 5:00pm
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Mindfulness & Resilience for the Emerging Future - Workshop Series

 

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Mindfulness & Resilience for the Emerging Future - Workshop Series
Mindfulness & Resilience for the Emerging Future – Workshop Series

Ever felt like you’re just running from one thing to another, trying to cope with the many demands and commitments you have?

When was the last time you felt like you were fully present and engaged in what you were doing?

Mindfulness brings your attention to the present moment, and such practices promote stress management, decreases emotional reactivity and enhances mental resilience and health.

Take care of this precious asset you have – your mind!

 

Dates: 11, 18, 25 Mar, 1, 8, 15 Apr 2019 (Mondays)

Time: 3.30pm – 5pm

Venue: SR A.3.09A

A Certificate of Completion will be issued upon completion of all 6 sessions.

 

Click here to register:

https://tinyurl.com/bemindfulthismarch

 

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