Ever felt like you’re just running from one thing to another, trying to cope with the many demands and commitments you have?
When was the last time you felt like you were fully present and engaged in what you were doing?
Mindfulness brings your attention to the present moment, and such practices promote stress management, decreases emotional reactivity and enhances mental resilience and health.
Take care of this precious asset you have – your mind!
Dates: 11, 18, 25 Mar, 1, 8, 15 Apr 2019 (Mondays)
Time: 3.30pm – 5pm
Venue: SR A.3.09A
A Certificate of Completion will be issued upon completion of all 6 sessions.
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