As you might be aware, there isn’t a one-size-fits-all technique or programme to suit everyone’s fitness and nutrition needs. Empower yourself with theoretical knowledge and practical skills to manage your own health and fitness.
Be it losing weight to keep in the healthy range, or to build strength and muscle mass, come learn from an expert in the field how to be your own personal trainer and nutritionist!
Dates: 6, 13, 20, 27 Mar 2019 (Wednesdays)
Time: 12pm – 2pm
Venues: 2 sessions within SIM (SR A.4.03), 2 sessions in trainer’s studio
A Certificate of Completion will be issued upon completion of all 4 sessions.
Click on this link to register: https://tinyurl.com/PFN2019