Incorporating mindfulness into physical activity is an effective way to reduce stress, increase relaxation and improve overall physical wellbeing. Also, Mindless exercising equates to a waste of your time; despite [...]

Mindful eating is eating with intention and attention. It allows you to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting [...]

1. Get enough sleep Try to get about 8 hours of sleep every night. With enough sleep, you will be able to concentrate better and be more productive in the [...]

Exams, tests and deadlines can be major sources of stress. We understand this and are here for you. If you're experiencing many of these stress symptoms, or would just appreciate [...]

We sometimes do not get the results we expected or hoped for, and it can be difficult to deal with those feelings. The implications it poses to our future are [...]