Mindful Exercising
Incorporating mindfulness into physical activity is an effective way to reduce stress, increase relaxation and improve overall physical wellbeing. Also, Mindless exercising equates to a waste of your time; despite [...]
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Mindful Eating
Mindful eating is eating with intention and attention. It allows you to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting [...]
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8 Tips to Manage Your Stress
1. Get enough sleep Try to get about 8 hours of sleep every night. With enough sleep, you will be able to concentrate better and be more productive in the [...]
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Simply Overwhelmed?
Exams, tests and deadlines can be major sources of stress. We understand this and are here for you. If you're experiencing many of these stress symptoms, or would just appreciate [...]
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Disappointments – But it’s not the end of the road
We sometimes do not get the results we expected or hoped for, and it can be difficult to deal with those feelings. The implications it poses to our future are [...]
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