Wellness
Type Of Wellness
Physical Wellness
Emotional Wellness
Mental Wellness
Social Wellness
DIY Wellness Test
1. Brief Resilience Scale
2. General Self- Efficacy Scale
3. Perceived Stress Scale
4. Psychological Well-Being Scale
5. Rosenberg Self-Esteem Scale
6. Sleep Satisfaction Questionnaire
7. Scale of Positive and Negative Experience (SPANE)
8. Time Management Tool
2. General Self- Efficacy Scale
3. Perceived Stress Scale
4. Psychological Well-Being Scale
5. Rosenberg Self-Esteem Scale
6. Sleep Satisfaction Questionnaire
7. Scale of Positive and Negative Experience (SPANE)
8. Time Management Tool