Wellness

There is no secret or quick fix to health and wellness. It requires personal responsibility and commitment to make lifestyle changes.

Significant attention to each of the following dimensions of wellness should be given.

Type Of Wellness

Physical Wellness

Emotional Wellness

Mental Wellness

Social Wellness

DIY Wellness Test

1. Brief Resilience Scale
2. General Self- Efficacy Scale
3. Perceived Stress Scale
4. Psychological Well-Being Scale
5. Rosenberg Self-Esteem Scale
6. Sleep Satisfaction Questionnaire
7. Scale of Positive and Negative Experience (SPANE)
8. Time Management Tool

Stress Management

Confidence & Self-Esteem

Tobacco Control

Studies & Productivity

Gambling Addiction

Exercise & Physical Activity

Sleep

Food, Nutrition & Weight Management

Eating Disorders

Depression & Anxiety